Mount St Joseph

Catholic School

Wellbeing Apps

Below are a selection of apps that are designed to support young people, adults and families with their mental health and wellbeing. You can also go on to CAMHS website to access these apps - APPS | CAMHS Resources (camhs-resources.co.uk)

 

Headspace 

A meditation app that acts as a personal guide to health and happiness

https://www.headspace.com/ 

Mindshift 

A free app designed to help teens and young adults cope with anxiety

https://www.anxietycanada.com/articles/new-mindshift-cbt-app-gives-canadians-free-anxiety-relief/ 

MoodGym 

An online cognitive behaviour therapy program for depression and anxiety

https://moodgym.com.au/ 

Supperbetter 

Helps build resilience - the ability to stay strong, motivated and optimistic even in the face of difficult obstacles

https://www.superbetter.com/

Happify
 

Turns the latest innovations in the science of happiness into activities and games that help you lead a more fulfilling life

 https://www.happify.com/

Smiling Mind
 

A meditation program developed by psychologists and educators to help bring mindfulness into your life

 https://www.smilingmind.com.au/

Calm Harm
 

An app that helps young people manage the urge to self-harm

https://calmharm.co.uk/

Calm
 

Meditation techniques to aid with stress and sleep

https://www.calm.com/

What's Up
 

Utilising some of the best CBT  methods to help you cope with Depression, Anxiety, Anger, Stress and more

 https://www.thewhatsupapp.co.uk/

No OCD
 

Helps with those suffering from obsessive compulsive disorder

https://www.treatmyocd.com/

SafeSpot
 

Aims to provide young people with access to coping strategies and resources to help better cope with difficult situations

 https://safespot.org.uk/

My 3
 

Help yourself and reach out to others if you are having thoughts of suicide

https://my3app.org/

MoodKit
 

Uses CBT principles to help with low mood and anxiety

https://www.thriveport.com/products/moodkit/

HappiMe 
 

Free app that helps to raise self-esteem, self-confidence and happiness levels in children and young people 

https://www.happi-me.info/

Chill Panda
 

Chill Panda helps children better understand their stress and shows them ways to feel better using breathing techniques, yoga, exercise and calming games

 https://www.healios.org.uk/news/36- healios-launches-thinkninja                        

SAM
 

SAM is an app to help you understand and manage anxiety

https://sam-app.org.uk/

Stop Breathe Think
 

Check in with how you’re feeling, and try short activities tuned to your emotions

https://my.life/

Virtual Hope Box
 

he Virtual Hope Box (VHB) is a app that contains simple tools to help with coping, relaxation, distraction, and positive thinking

Clear Fear
 

Clear Fear provides you with a range of ways to manage anxiety

Combined Minds
 

An app developed fto help families and friends support young people with their mental health

https://combinedminds.co.uk/

Cove
 

Create music to reflect emotions like joy, sadness and anger to help express how you feel

http://www.cove-app.com/#about

Me2
 

MeeTwo is a free fully moderated app for young people, which provides peer support, expert help, inbuilt educational and creative resources

https://www.meetwo.co.uk/

Check In
 

The Check-in app helps take the fear out of having a conversation with a friend who might be struggling

https://www.beyondblue.org.au/about-                                                                  us/about-our-work/young-people/the-                                                                      check-in-app

1 Giant Mind
 

This app is for anyone who wants to feel less stressed, more calm and present and experience greater health and well-being

 https://www.1giantmind.com/

Think Ninja
 

This app from Healios, helps young people aged 11 to 17 years old with their mental health, emotional well-being and resilience and is being made available for free during the Coronavirus crisis

https://www.healios.org.uk/news/36healios-launches-thinkninja

Feeling Good Teens
 

The Feeling Good Teens App uses short audio tracks to help let go of worry, improve sleep, develop self-esteem, resilience and goal focused motivation – access is free using the username: coboost                           and password: coboost during this period                                                                  

 

Action for Happiness

https://www.actionforhappiness.org/smartphone-app