A meditation app that acts as a personal guide to health and happiness

https://www.headspace.com/ 

A free app designed to help teens and young adults cope with anxiety

https://www.anxietycanada.com/articles/new-mindshift-cbt-app-gives-canadians-free-anxiety-relief/ 

An online cognitive behaviour therapy program for depression and anxiety

https://moodgym.com.au/ 

Helps build resilience - the ability to stay strong, motivated and optimistic even in the face of difficult obstacles

https://www.superbetter.com/

Turns the latest innovations in the science of happiness into activities and games that help you lead a more fulfilling life

 https://www.happify.com/

A meditation program developed by psychologists and educators to help bring mindfulness into your life

 https://www.smilingmind.com.au/

An app that helps young people manage the urge to self-harm

https://calmharm.co.uk/

Meditation techniques to aid with stress and sleep

https://www.calm.com/

Utilising some of the best CBT  methods to help you cope with Depression, Anxiety, Anger, Stress and more

 https://www.thewhatsupapp.co.uk/

Helps with those suffering from obsessive compulsive disorder

https://www.treatmyocd.com/

Aims to provide young people with access to coping strategies and resources to help better cope with difficult situations

 https://safespot.org.uk/

Help yourself and reach out to others if you are having thoughts of suicide

https://my3app.org/

Uses CBT principles to help with low mood and anxiety

https://www.thriveport.com/products/moodkit/

Free app that helps to raise self-esteem, self-confidence and happiness levels in children and young people 

https://www.happi-me.info/

Chill Panda helps children better understand their stress and shows them ways to feel better using breathing techniques, yoga, exercise and calming games

 https://www.healios.org.uk/news/36- healios-launches-thinkninja                        

SAM is an app to help you understand and manage anxiety

https://sam-app.org.uk/

Check in with how you’re feeling, and try short activities tuned to your emotions

https://my.life/

he Virtual Hope Box (VHB) is a app that contains simple tools to help with coping, relaxation, distraction, and positive thinking

Clear Fear provides you with a range of ways to manage anxiety

An app developed fto help families and friends support young people with their mental health

https://combinedminds.co.uk/

Create music to reflect emotions like joy, sadness and anger to help express how you feel

http://www.cove-app.com/#about

MeeTwo is a free fully moderated app for young people, which provides peer support, expert help, inbuilt educational and creative resources

https://www.meetwo.co.uk/

The Check-in app helps take the fear out of having a conversation with a friend who might be struggling

https://www.beyondblue.org.au/about-                                                                  us/about-our-work/young-people/the-                                                                      check-in-app

This app is for anyone who wants to feel less stressed, more calm and present and experience greater health and well-being

 https://www.1giantmind.com/

This app from Healios, helps young people aged 11 to 17 years old with their mental health, emotional well-being and resilience and is being made available for free during the Coronavirus crisis

https://www.healios.org.uk/news/36healios-launches-thinkninja

The Feeling Good Teens App uses short audio tracks to help let go of worry, improve sleep, develop self-esteem, resilience and goal focused motivation – access is free using the username: coboost                           and password: coboost during this period