Mount St Joseph

Catholic School

Wellbeing Apps

Below are a selection of apps that are designed to support young people, adults and families with their mental health and wellbeing. You can also go on to CAMHS website to access these apps - APPS | CAMHS Resources (



A meditation app that acts as a personal guide to health and happiness 


A free app designed to help teens and young adults cope with anxiety 


An online cognitive behaviour therapy program for depression and anxiety 


Helps build resilience - the ability to stay strong, motivated and optimistic even in the face of difficult obstacles


Turns the latest innovations in the science of happiness into activities and games that help you lead a more fulfilling life

Smiling Mind

A meditation program developed by psychologists and educators to help bring mindfulness into your life

Calm Harm

An app that helps young people manage the urge to self-harm


Meditation techniques to aid with stress and sleep

What's Up

Utilising some of the best CBT  methods to help you cope with Depression, Anxiety, Anger, Stress and more


Helps with those suffering from obsessive compulsive disorder


Aims to provide young people with access to coping strategies and resources to help better cope with difficult situations

My 3

Help yourself and reach out to others if you are having thoughts of suicide


Uses CBT principles to help with low mood and anxiety


Free app that helps to raise self-esteem, self-confidence and happiness levels in children and young people

Chill Panda

Chill Panda helps children better understand their stress and shows them ways to feel better using breathing techniques, yoga, exercise and calming games healios-launches-thinkninja                        


SAM is an app to help you understand and manage anxiety

Stop Breathe Think

Check in with how you’re feeling, and try short activities tuned to your emotions

Virtual Hope Box

he Virtual Hope Box (VHB) is a app that contains simple tools to help with coping, relaxation, distraction, and positive thinking

Clear Fear

Clear Fear provides you with a range of ways to manage anxiety

Combined Minds

An app developed fto help families and friends support young people with their mental health


Create music to reflect emotions like joy, sadness and anger to help express how you feel


MeeTwo is a free fully moderated app for young people, which provides peer support, expert help, inbuilt educational and creative resources

Check In

The Check-in app helps take the fear out of having a conversation with a friend who might be struggling                                                                  us/about-our-work/young-people/the-                                                                      check-in-app

1 Giant Mind

This app is for anyone who wants to feel less stressed, more calm and present and experience greater health and well-being

Think Ninja

This app from Healios, helps young people aged 11 to 17 years old with their mental health, emotional well-being and resilience and is being made available for free during the Coronavirus crisis

Feeling Good Teens

The Feeling Good Teens App uses short audio tracks to help let go of worry, improve sleep, develop self-esteem, resilience and goal focused motivation – access is free using the username: coboost                           and password: coboost during this period                                                                  


Action for Happiness